“Journey. Process...Finding Your Way.”
Session description coming soon.
Shannon loves to learn, help and encourage others. Fitness has been her vehicle for almost 20 years. Crossfit, Zumba, kickboxing, running, sculpt, strength classes - all of it has allowed her to help others. She is a Native American, Choctaw, navy brat born in Oklahoma, who had a very colorful upbringing (alcoholism/abuse) and left home at 15 years of age. Hardships created an opportunity for determination, strength, healing and faith which has made Shannon's journey all the more worth it: Beauty from ashes.