“How to Love Food and Love your Body”

 

The desire to be a certain size or look a certain way runs deep, especially for women. Yet, many of us get hung up on an either/or relationship with food and our body. We can either enjoy eating or enjoy feeling thin. The idea of doing both seems counter-intuitive and impossible. In this session, Kelly aims to teach us how we can have our cake and eat it too!

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Kelly has her master’s degree in nutrition and has been a registered dietitian for 20 years. Currently, she works for Baylor Scott & White Texas Spine & Joint Hospital in the new Sports Medicine department. Getting into sports medicine motivated her to complete her requisites to become a sports dietitian, and she is the only CSSD (Certified Specialist Sports Dietitian) in east Texas. She runs a weight management program at BSWTSJH, as well. Kelly has a knack for reaching people where they are and helping them to achieve their goals, one small change at a time.

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