“How to Love Food and Love your Body”
The desire to be a certain size or look a certain way runs deep, especially for women. Yet, many of us get hung up on an either/or relationship with food and our body. We can either enjoy eating or enjoy feeling thin. The idea of doing both seems counter-intuitive and impossible. In this session, Kelly aims to teach us how we can have our cake and eat it too!
Kelly has her master’s degree in nutrition and has been a registered dietitian for 20 years. Currently, she works for Baylor Scott & White Texas Spine & Joint Hospital in the new Sports Medicine department. Getting into sports medicine motivated her to complete her requisites to become a sports dietitian, and she is the only CSSD (Certified Specialist Sports Dietitian) in east Texas. She runs a weight management program at BSWTSJH, as well. Kelly has a knack for reaching people where they are and helping them to achieve their goals, one small change at a time.